Shilajit is a staple of Ayurvedic medicine, one of the world’s oldest medicine systems. It originated in India 3,000 years ago and is still practiced today. In Ayurvedic medicine, Shilajit is known as a Rasayana, or rejuvenator, that promotes vitality. In Ayurvedic tradition, Shilajit benefits the whole body, prevents ailments, and improves overall health.